Yoga to Transform

The project incorporates the power of breathing, devotion, compassion and discipline from the mat.

Laura aims to practice yoga in a creative and authentic way, with a focus on neuroplasticity and breathing techniques.

Wellness & Yoga

Introducing Dharma Yoga to university students represents a proactive approach to supporting their holistic wellness and personal development. By providing students with access to yoga classes, workshops, and community resources, we aim to empower them to cultivate resilience, self-awareness, and inner peace amidst the demands of academic life. Through collaboration with university stakeholders and student leaders, we are confident that Dharma Yoga can become an integral part of the University experience, enriching the lives of students and contributing to a culture of mindfulness, compassion, and well-being on campus.

Corporate | Young Adults | High Schools | Universities

Please, keep in touch to provide in details the wellbeing plan information:

Enquary

Why Dharma yoga and Pranayama at the Universities and High Schools?

Dharma yoga practice can indeed have positive effects on both mental and physical wellbeing. The practice involves a blend of physical postures, breathing exercises, meditation, and relaxation techniques, which can help reduce stress, increase flexibility and strength, promote mindfulness and is fun.

When it comes to neuroscience, studies have shown that various forms of yoga, including Dharma yoga, can have positive effects on the nervous system. Yoga practices have been linked to reduced levels of cortisol (the stress hormone), improved mood, better focus, and enhanced cognitive function. The mind-body connection cultivated through yoga can help improve overall coordination and balance, benefiting your nervous system.

Combining Dharma yoga practice with an understanding of neuroscience can provide insight into how the practice can positively impact the brain, nervous system, and overall sense of wellbeing.